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Try a sample week
Here’s a sample kitchen and five dinners planned from it. Change any dinner and the shopping list below shows what you’d need to buy. No account needed, and nothing is saved.
This week’s dinners
Shopping list
Only what these dinners need and the sample kitchen doesn’t have, with the amounts added up.
- Broccoli: 3 cups
- Carrots: 3
- Garlic: 1 clove
- Parmesan: 2 tbsp
What’s in the sample kitchen
- Chicken: 1 lb
- Rice: 3 cups
- Soy sauce: 4 tbsp
- Pasta: 16 oz
- Tomato sauce: 2 cups
- Eggs: 6
- Tortillas: 4
- Black beans: 2 cans
- Cheese: 1 cup
- Onion: 2
- Olive oil: 8 tbsp
- Lentils: 2 cups
- Garlic: 6 cloves
Plan from your own kitchen
Add what’s really in your fridge, freezer and pantry. On Free you plan this week yourself. Pro builds the shopping list from your plan, and it starts with a 7-day free trial.