Ingredient substitution guide

Best substitutes for almond flour

Best swap for almond flour: Almond meal, slightly coarser grind; 1:1.

How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy

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What can I use instead of Almond Flour?

The best swap for Almond Flour is Almond Meal, slightly coarser grind; 1:1. Another option is Hazelnut Flour, 1:1 in cakes and cookies that also have flour or eggs for structure; more fat and less protein, so not for nut-only crusts. The table below also lists Sunflower Seed Flour, 3 swaps in all.

All 3 swaps for almond flour, best first.
Swap	Ratio and notes
Almond meal	slightly coarser grind; 1:1
Hazelnut flour	1:1 in cakes and cookies that also have flour or eggs for structure; more fat and less protein, so not for nut-only crusts
Sunflower seed flour	1:1; nut-free; can turn baked goods green when baking soda is used, a harmless reaction Limits: Pale bakes leavened with baking soda, which can turn sunflower flour green.

Source and limits

These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated October 24, 2026. We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.

The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:

Browse every ingredient and read how these swaps are sourced.