Ingredient substitution guide
Best substitutes for asparagus
Best swap for asparagus: Broccolini, 1:1 by weight; trim similarly.
How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy
What can I use instead of Asparagus?
The best swap for Asparagus is Broccolini, 1:1 by weight; trim similarly. Another option is Green Beans, 1:1; slightly denser, adjust cook time. The table below also lists Zucchini, Sugar Snap Peas and Jarred Artichoke Hearts, 5 swaps in all.
| Swap | Ratio and notes |
|---|---|
| Broccolini | 1:1 by weight; trim similarly |
| Green beans | 1:1; slightly denser, adjust cook time |
| Zucchini | cut into spears; softer texture How to use it: Use the same weight. |
| Sugar snap peas | 1:1 in stir-fries and sautés; same bright crunch and 3-minute cook time |
| Jarred artichoke hearts | drained, in pasta, pizza and salads; similar grassy flavor, no roasting needed How to use it: Use the same weight, drained. |
Source and limits
These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated . We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.
The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:
- Ingredient Substitutions (FN198), NDSU Extension (opens in a new tab)
- Ingredient Substitutions (9.329), Colorado State University Extension (opens in a new tab)
Browse every ingredient and read how these swaps are sourced.
Buying more? Storage times for asparagus