Ingredient substitution guide
Best substitutes for baby kale mix
Best swap for baby kale mix: Baby spinach, 1:1; more tender, milder; wilts faster when cooked.
How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy
What can I use instead of Baby Kale Mix?
The best swap for Baby Kale Mix is Baby Spinach, 1:1; more tender, milder; wilts faster when cooked. Another option is Arugula, 1:1; peppery bite; best used raw in salads. The table below also lists Chopped Mature Kale, 3 swaps in all.
| Swap | Ratio and notes |
|---|---|
| Baby spinach | 1:1; more tender, milder; wilts faster when cooked |
| Arugula | 1:1; peppery bite; best used raw in salads |
| Chopped mature kale | 1:1; massage or blanch first to tenderize; same flavor |
Source and limits
These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated . We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.
The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:
- Ingredient Substitutions (FN198), NDSU Extension (opens in a new tab)
- Ingredient Substitutions (9.329), Colorado State University Extension (opens in a new tab)
Browse every ingredient and read how these swaps are sourced.