Ingredient substitution guide
Best substitutes for edamame
Best swap for edamame: Frozen green peas, 1:1; sweeter, softer - thaw before using.
How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy
What can I use instead of Edamame?
The best swap for Edamame is Frozen Green Peas, 1:1; sweeter, softer - thaw before using. Another option is Lima Beans, 1:1; similar size and buttery texture. The table below also lists Shelled Fava Beans, Chickpeas and Sugar Snap Peas, 5 swaps in all.
| Swap | Ratio and notes |
|---|---|
| Frozen green peas | 1:1; sweeter, softer - thaw before using |
| Lima beans | 1:1; similar size and buttery texture |
| Shelled fava beans | 1:1; earthier flavor, peel outer skin for best result Diet and health: Not for anyone with G6PD deficiency: eating fava beans can trigger the hemolytic anemia called favism. |
| Chickpeas | 1:1 cooked in salads and grain bowls; firmer and nuttier |
| Sugar snap peas | 1:1 as a side or in stir-fries; sweeter, more crunch, no bean texture |
Source and limits
These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated . We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.
The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:
- Ingredient Substitutions (FN198), NDSU Extension (opens in a new tab)
- Ingredient Substitutions (9.329), Colorado State University Extension (opens in a new tab)
- MedlinePlus Genetics, Glucose-6-phosphate dehydrogenase deficiency (opens in a new tab)
Browse every ingredient and read how these swaps are sourced.