Ingredient substitution guide

Best substitutes for hummus

Best swap for hummus: White bean dip, 1:1; blend cannellini beans with lemon and olive oil.

How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy

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What can I use instead of Hummus?

The best swap for Hummus is White Bean Dip, 1:1; blend cannellini beans with lemon and olive oil. Another option is Baba Ganoush, 1:1; eggplant-based, smokier flavor. A third option is Avocado Spread, 1:1; richer, works as a dip or spread. All 3 swaps are in the table below.

All 3 swaps for hummus, best first.
Swap	Ratio and notes
White bean dip	1:1; blend cannellini beans with lemon and olive oil
Baba ganoush	1:1; eggplant-based, smokier flavor
Avocado spread	1:1; richer, works as a dip or spread

Source and limits

These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated October 24, 2026. We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.

The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:

Browse every ingredient and read how these swaps are sourced.