Ingredient substitution guide

Best substitutes for Pepitas

Well Stockd’s first catalog match for pepitas is Pumpkin Seeds.

All catalog alternatives

  1. Pumpkin Seeds

    Same ingredient or common label

    The catalog records this match without an additional ratio or usage note.

  2. Sunflower Seeds

    Cooking substitute

    1:1; similar crunch, milder

  3. Pine Nuts

    Cooking substitute

    1:1; softer, richer

Source and limits

This page is generated directly from the first-party substitution records used by Well Stockd’s recipe-matching engine, last regenerated July 12, 2026. Automated integrity checks remove several known-unsafe record patterns, but every listed swap has not been kitchen-tested. A catalog match is practical cooking guidance, not an allergen, medical, or nutrition equivalence. Check ingredient labels and the recipe’s structural requirements before substituting.

Read the catalog methodology and browse every ingredient.