Ingredient substitution guide
Best substitutes for tempeh
Best swap for tempeh: Extra firm tofu.
How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy
What can I use instead of Tempeh?
The best swap for Tempeh is Extra Firm Tofu. Another option is Seitan, 1:1; chewier, wheat-based so not gluten-free. A third option is Portobello Mushrooms, for texture in sandwiches and stir-fries; much less protein. All 3 swaps are in the table below.
| Swap | Ratio and notes |
|---|---|
| Extra firm tofu | Best match for Tempeh. How to use it: Use the same weight, and press out the excess water first for a denser texture that takes up sauce. |
| Seitan | 1:1; chewier, wheat-based so not gluten-free |
| Portobello mushrooms | for texture in sandwiches and stir-fries; much less protein |
Source and limits
These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated . We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.
The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:
- Ingredient Substitutions (FN198), NDSU Extension (opens in a new tab)
- Ingredient Substitutions (9.329), Colorado State University Extension (opens in a new tab)
- Nasoya, Tofu Tips and Tricks (opens in a new tab)
Browse every ingredient and read how these swaps are sourced.
Buying more? Storage times for tempeh