Ingredient substitution guide
Best substitutes for Chobani nonfat Greek yogurt
Best swap for Chobani nonfat Greek yogurt: Plain nonfat Greek yogurt, any brand.
How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy
What can I use instead of Chobani Nonfat Greek Yogurt?
The best swap for Chobani Nonfat Greek Yogurt is Plain Nonfat Greek Yogurt, any brand. Another option is Plain Nonfat Regular Yogurt, 1:1; thinner; strain through cheesecloth to thicken. The table below also lists Plain Nonfat Skyr, Low-Fat Sour Cream and Nonfat Sour Cream, 5 swaps in all.
| Swap | Ratio and notes |
|---|---|
| Plain nonfat Greek yogurt | any brand |
| Plain nonfat regular yogurt | 1:1; thinner; strain through cheesecloth to thicken |
| Plain nonfat skyr | 1:1; similarly thick and tangy |
| Low-fat sour cream | 1:1; richer, tangier; avoid in cooked sauces |
| Nonfat sour cream | 1:1; slightly richer, less tangy |
Source and limits
These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated . We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.
The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:
- Ingredient Substitutions (FN198), NDSU Extension (opens in a new tab)
- Ingredient Substitutions (9.329), Colorado State University Extension (opens in a new tab)
Browse every ingredient and read how these swaps are sourced.