Ingredient substitution guide

Best substitutes for nonfat Greek yogurt

Best swap for nonfat Greek yogurt: Low-fat Greek yogurt, 1:1; slightly richer.

How we checked this: these swaps come from the substitution list Well Stockd uses to match recipes, and their ratios follow ordinary kitchen practice rather than one published chart. For exact amounts on many common swaps, see the NDSU and Colorado State University extension tables listed below. Editorial policy

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What can I use instead of Nonfat Greek Yogurt?

The best swap for Nonfat Greek Yogurt is Low-Fat Greek Yogurt, 1:1; slightly richer. Another option is Plain Nonfat Yogurt, 1:1; thinner; strain through cheesecloth to thicken if needed. The table below also lists Sour Cream (Light), 3 swaps in all.

All 3 swaps for nonfat Greek yogurt, best first.
Swap	Ratio and notes
Low-fat Greek yogurt	1:1; slightly richer
Plain nonfat yogurt	1:1; thinner; strain through cheesecloth to thicken if needed
Sour cream (light)	1:1; higher fat, tangier

Source and limits

These swaps come from the substitution list Well Stockd uses to match recipes to your kitchen, last updated October 24, 2026. We remove swaps known to be unsafe, but not every swap has been tested in a kitchen, and a swap is cooking guidance, not an allergen or nutrition equivalent. Check labels and what the recipe needs before substituting.

The ratios and usage notes follow ordinary kitchen practice rather than a single published chart. These two university extension tables list exact amounts for many common swaps:

Browse every ingredient and read how these swaps are sourced.